[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.antiba.cz\/vlaknina-je-dulezita\/#Article","mainEntityOfPage":"https:\/\/www.antiba.cz\/vlaknina-je-dulezita\/","headline":"Vl\u00e1knina je d\u016fle\u017eit\u00e1","name":"Vl\u00e1knina je d\u016fle\u017eit\u00e1","description":"Co pat\u0159\u00ed ke zdrav\u00e9mu \u017eivotn\u00edmu stylu? Mo\u017en\u00e1 si p\u0159edstavujeme ka\u017ed\u00fd n\u011bco jin\u00e9ho. J\u00eddlo, pohyb, pitn\u00fd re\u017eim a zdrav\u00e9 stravov\u00e1n\u00ed. Sou\u010d\u00e1st\u00ed zdrav\u00e9ho stravov\u00e1n\u00ed by m\u011bl b\u00fdt … ","datePublished":"2020-01-21","dateModified":"2023-05-07","author":{"@type":"Person","@id":"https:\/\/www.antiba.cz\/author\/#Person","name":"","url":"https:\/\/www.antiba.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/d7705a23c50ede72936119380238a88bdeb91030521f9262dc3abc6fdd8add33?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/d7705a23c50ede72936119380238a88bdeb91030521f9262dc3abc6fdd8add33?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"antiba.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.antiba.cz\/wp-content\/uploads\/img_a368135_w3715_t1580459110.jpg","url":"https:\/\/www.antiba.cz\/wp-content\/uploads\/img_a368135_w3715_t1580459110.jpg","height":0,"width":0},"url":"https:\/\/www.antiba.cz\/vlaknina-je-dulezita\/","about":["\u017divotn\u00ed styl"],"wordCount":409,"articleBody":"Co pat\u0159\u00ed ke zdrav\u00e9mu \u017eivotn\u00edmu stylu? Mo\u017en\u00e1 si p\u0159edstavujeme ka\u017ed\u00fd n\u011bco jin\u00e9ho. J\u00eddlo, pohyb, pitn\u00fd re\u017eim a zdrav\u00e9 stravov\u00e1n\u00ed. Sou\u010d\u00e1st\u00ed zdrav\u00e9ho stravov\u00e1n\u00ed by m\u011bl b\u00fdt dostatek vl\u00e1kniny. Pro n\u00e1\u0161 organismus m\u00e1 velk\u00fd v\u00fdznam a dostate\u010dn\u00e9 mno\u017estv\u00ed ocen\u00ed hlavn\u011b n\u00e1\u0161 tr\u00e1vic\u00ed trakt, hlavn\u011b tlust\u00e9 st\u0159evo. V dne\u0161n\u00ed dob\u011b, kdy strm\u011b nar\u016fst\u00e1 rakovina tlust\u00e9ho st\u0159eva, je d\u016fle\u017eit\u00e9 o sv\u00e9 zdrav\u00ed pe\u010dovat, d\u0159\u00edve ne\u017e n\u00e1m nastane zdravotn\u00ed probl\u00e9m. Mo\u017en\u00e1 jste u\u017e n\u011bkdy sly\u0161eli o balastn\u00edch l\u00e1tk\u00e1ch a nep\u0159i\u0161lo v\u00e1m na mysl, \u017ee se vlastn\u011b jedn\u00e1 o vl\u00e1kninu. V\u00edte, co je vlastn\u011b vl\u00e1knina?Jde o l\u00e1tky, kter\u00e9 jsou sou\u010d\u00e1st\u00ed potravy. Tyto l\u00e1tky proch\u00e1z\u00ed nestr\u00e1ven\u00e9 na\u0161\u00edm tr\u00e1vic\u00edm traktem, hlavn\u011b tenk\u00fdm a tlust\u00fdm st\u0159evem a p\u0159isp\u00edvaj\u00ed ke zdrav\u011bj\u0161\u00edmu chodu na\u0161eho tr\u00e1ven\u00ed. L\u00e1tky, kter\u00e9 vl\u00e1knina obsahuje p\u016fsob\u00ed na slo\u017een\u00ed st\u0159evn\u00edch bakteri\u00ed, kter\u00e9 jsou pro n\u00e1s velmi d\u016fle\u017eit\u00e9. Ur\u010dit\u011b jste za\u017eili probl\u00e9m, kter\u00fd v\u00e1m vznikl po u\u017e\u00edv\u00e1n\u00ed antibiotik. Bolesti b\u0159icha a pr\u016fjem, u\u017e\u00edv\u00e1n\u00ed antibiotik \u010dasto prov\u00e1z\u00ed, pr\u00e1v\u011b z nedostatku t\u011bch spr\u00e1vn\u00fdch bakteri\u00ed ve st\u0159ev\u011b. Proto je d\u016fle\u017eit\u00e9 po l\u00e9\u010db\u011b antibiotiky u\u017e\u00edvat probiotika a prebiotika. Abychom do t\u011bla vpravili dostate\u010dn\u00e9 mno\u017estv\u00ed vl\u00e1kniny, m\u011bli bychom j\u00edst ovoce a zeleninu.Chcete zdrav\u011b mlsat? Dop\u0159ejte si brusinky, meru\u0148ky, f\u00edky, datle, o\u0159echy a mandle. Pr\u00e1v\u011b t\u011bmito potraviny dop\u0159ejete sv\u00e9mu t\u011blu vl\u00e1kninu. Vl\u00e1kninu, ale obsahuje i \u010derstv\u00e1 zelenina. Neloupan\u00e1 r\u00fd\u017ee, lu\u0161t\u011bniny – hr\u00e1ch, fazole, \u010do\u010dka, ovesn\u00e9 vlo\u010dky, \u0161palda, pohanka, o\u0159echy, otruby a sem\u00ednka, to v\u0161e jsou potraviny s dostate\u010dn\u00fdm mno\u017estv\u00edm vl\u00e1kniny. Jablka, mrkev, ban\u00e1ny, kv\u011bt\u00e1k, celer, cuketu, to v\u0161e si m\u016f\u017eete dop\u0159\u00e1t s v\u011bdom\u00edm, \u017ee jste sv\u00e9mu t\u011blu vl\u00e1kninu doplnili. M\u011bli byste se sna\u017eit do ka\u017ed\u00e9ho pokrmu zakomponovat alespo\u0148 mal\u00e9 mno\u017estv\u00ed potraviny obsahuj\u00edc\u00ed vl\u00e1kninu. Nen\u00ed v\u0161emocn\u00e1, ale jist\u011b v\u00e1\u0161 \u017eivotn\u00ed styl vylep\u0161\u00ed.                                                                                                                                                                                                                                                                                                                                                                                        4\/5 - (9 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Vl\u00e1knina je d\u016fle\u017eit\u00e1","item":"https:\/\/www.antiba.cz\/vlaknina-je-dulezita\/#breadcrumbitem"}]}]