[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.antiba.cz\/meditace-pozitivni-mysleni-jako-zivotni-styl\/#Article","mainEntityOfPage":"https:\/\/www.antiba.cz\/meditace-pozitivni-mysleni-jako-zivotni-styl\/","headline":"Meditace, pozitivn\u00ed my\u0161len\u00ed jako \u017eivotn\u00ed styl","name":"Meditace, pozitivn\u00ed my\u0161len\u00ed jako \u017eivotn\u00ed styl","description":"Pokud se budete sna\u017eit si co nejv\u00edce udr\u017eet pozitivn\u00ed mysl a t\u011blo v harmonii, dostav\u00ed se neuv\u011b\u0159iteln\u00e9 z\u00e1zraky. Jejich \u00fa\u010dinky budou nezm\u011brn\u00e9. Jist\u011b v\u00edte, \u017ee … ","datePublished":"2022-03-17","dateModified":"2023-05-07","author":{"@type":"Person","@id":"https:\/\/www.antiba.cz\/author\/#Person","name":"","url":"https:\/\/www.antiba.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/d7705a23c50ede72936119380238a88bdeb91030521f9262dc3abc6fdd8add33?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/d7705a23c50ede72936119380238a88bdeb91030521f9262dc3abc6fdd8add33?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"antiba.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.antiba.cz\/wp-content\/uploads\/yoga-2176668_640_2.jpg","url":"https:\/\/www.antiba.cz\/wp-content\/uploads\/yoga-2176668_640_2.jpg","height":0,"width":0},"url":"https:\/\/www.antiba.cz\/meditace-pozitivni-mysleni-jako-zivotni-styl\/","about":["\u017divotn\u00ed styl"],"wordCount":490,"articleBody":"Pokud se budete sna\u017eit si co nejv\u00edce udr\u017eet pozitivn\u00ed mysl a t\u011blo v harmonii, dostav\u00ed se neuv\u011b\u0159iteln\u00e9 z\u00e1zraky. Jejich \u00fa\u010dinky budou nezm\u011brn\u00e9. Jist\u011b v\u00edte, \u017ee stres jen t\u011blo oslabuje. A pokud jste stresu vystavov\u00e1ni dlouhodob\u011b m\u016f\u017ee v\u00e1m zp\u016fsobit v\u00e1\u017en\u00e9 onemocn\u011bn\u00ed. Nejednou stres stoj\u00ed i za vznik rakoviny nebo chronick\u00fdch z\u00e1n\u011bt\u016f. Ale pokud si sami v sob\u011b \u0159eknete dost jste p\u0159ipraveni se za\u010d\u00edt v\u0161e m\u011bnit. Je dok\u00e1z\u00e1no, \u017ee pokud si aspo\u0148 na chvilku denn\u011b udr\u017e\u00edte pozitivn\u00ed mysl a jasn\u00fd z\u00e1m\u011br. A pokud k tomu p\u0159id\u00e1te emo\u010dn\u00ed n\u00e1boj jste schopni doslova m\u011bnit realitu. A jak tedy za\u010d\u00edt meditovat? Nejprve je d\u016fle\u017eit\u00e9, abyste si na\u0161li klidn\u00fd kout. A to hlavn\u011b proto, aby v\u00e1s tam nikdo neru\u0161il. A bylo t\u00edm pro v\u00e1s snadn\u00e9 soust\u0159edit se a napojit se do sv\u00e9ho vlastn\u00edho nitra. Sedn\u011bte si na pol\u0161t\u00e1\u0159ek a usedn\u011bte do tureck\u00e9ho sedu. Ruce si voln\u011b polo\u017ete na nohy. M\u016f\u017eete si zap\u00e1lit sv\u00ed\u010dku svoj\u00ed obl\u00edben\u00e9 v\u016fn\u011b. Anebo pustit p\u0159\u00edjemnou hudbu, kter\u00e1 v\u00e1s p\u0159\u00edjemn\u011b nalad\u00ed. M\u016f\u017eete si ze za\u010d\u00e1tku zkusit meditaci stopovat na mobiln\u00edm telefonu. A d\u00e1t si t\u0159eba na za\u010d\u00e1tku p\u011btiminutov\u00fd strop. Nejd\u0159\u00edve se soust\u0159e\u010fte na sv\u016fj dech. Ten je nejd\u016fle\u017eit\u011bj\u0161\u00ed. Hlubok\u00fd n\u00e1dech a v\u00fddech. Opakujte n\u011bkolikr\u00e1t za sebou. Meditace vlastn\u011b znamen\u00e1 jen b\u00fdt. Uv\u011bdomovat si sv\u00e9 vlastn\u00ed nitro a my\u0161lenky, kter\u00e9 n\u00e1s napadaj\u00ed prost\u011b nechat b\u00fdt. Sna\u017eit se je nehodnotit, ale pouze pozorovat. A to je prost\u011b z\u00e1klad. Tohle \u00fapln\u011b sta\u010d\u00ed. Meditace v\u00e1m m\u016f\u017ee pomoci z negativn\u00edch my\u0161lenek. Tak\u00e9 v\u00e1m pom\u016f\u017ee zklidnit se. Meditace je individu\u00e1ln\u00ed. Ur\u010dit\u011b se nezalekn\u011bte, kdy\u017e v\u00e1m to hned ze za\u010d\u00e1tku nep\u016fjde. Zkuste to vydr\u017eet alespo\u0148 21 dn\u00ed. Pokud to toti\u017e vydr\u017e\u00edte 21 dn\u00ed stane se to va\u0161\u00edm n\u00e1vykem. Pokud za\u010dnete s pozitivn\u00ed mysl\u00ed a meditac\u00ed v\u0161e se v\u00e1m zaru\u010den\u011b v \u017eivot\u011b zm\u011bn\u00ed. Meditac\u00ed je opravdu spousta. Nap\u0159\u00edklad slune\u010dn\u00ed meditace, meditace na spln\u011bn\u00e1 p\u0159\u00e1n\u00ed a podobn\u011b. M\u016f\u017eete si naj\u00edt komunitu lid\u00ed, kte\u0159\u00ed pravideln\u011b medituj\u00ed a p\u0159idat se k nim. M\u016f\u017eete pojmout pozitivn\u00ed my\u0161len\u00ed a meditace jako nov\u00fd \u017eivotn\u00ed styl. \u010c\u00edm v\u00edce to budete praktikovat t\u00edm se va\u0161e smysly budou zbyst\u0159ovat. Va\u0161e \u00farovn\u011b v\u011bdom\u00ed mnohem v\u00edce stoupne. Budete \u0161\u0165astn\u011bj\u0161\u00ed a budete pro\u017e\u00edvat m\u00edr. A to nejen v srdci, ale v cel\u00e9m va\u0161em t\u011ble. P\u0159i va\u0161\u00ed snaze, kdo v\u00ed t\u0159eba si spln\u00edte tajn\u00e9 p\u0159\u00e1n\u00ed.\u00a0                                                                                                                                                                                                                                                                                                                                                                                        4.5\/5 - (10 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Meditace, pozitivn\u00ed my\u0161len\u00ed jako \u017eivotn\u00ed styl","item":"https:\/\/www.antiba.cz\/meditace-pozitivni-mysleni-jako-zivotni-styl\/#breadcrumbitem"}]}]