[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.antiba.cz\/dopravejte-si-pravidelne-vydatne-cviceni\/#Article","mainEntityOfPage":"https:\/\/www.antiba.cz\/dopravejte-si-pravidelne-vydatne-cviceni\/","headline":"Dop\u0159\u00e1vejte si pravideln\u00e9 vydatn\u00e9 cvi\u010den\u00ed","name":"Dop\u0159\u00e1vejte si pravideln\u00e9 vydatn\u00e9 cvi\u010den\u00ed","description":"P\u0159ejete si zhubnout a jste ochotni pro to ud\u011blat cokoliv, dokonce i sportovat? Pak m\u00e1te je\u0161t\u011b nad\u011bji na norm\u00e1ln\u00ed v\u00e1hu. Chce to ale za\u010d\u00edt hned. … ","datePublished":"2020-09-16","dateModified":"2023-05-07","author":{"@type":"Person","@id":"https:\/\/www.antiba.cz\/author\/#Person","name":"","url":"https:\/\/www.antiba.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/d7705a23c50ede72936119380238a88bdeb91030521f9262dc3abc6fdd8add33?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/d7705a23c50ede72936119380238a88bdeb91030521f9262dc3abc6fdd8add33?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"antiba.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.antiba.cz\/wp-content\/uploads\/D%C4%9Bti%20na%20pl%C3%A1%C5%BEov%C3%A9%20trampol%C3%ADn%C4%9B.jpg","url":"https:\/\/www.antiba.cz\/wp-content\/uploads\/D%C4%9Bti%20na%20pl%C3%A1%C5%BEov%C3%A9%20trampol%C3%ADn%C4%9B.jpg","height":0,"width":0},"url":"https:\/\/www.antiba.cz\/dopravejte-si-pravidelne-vydatne-cviceni\/","about":["Zbo\u017e\u00ed"],"wordCount":458,"articleBody":"   P\u0159ejete si zhubnout a jste ochotni pro to ud\u011blat cokoliv, dokonce i sportovat? Pak m\u00e1te je\u0161t\u011b nad\u011bji na norm\u00e1ln\u00ed v\u00e1hu. Chce to ale za\u010d\u00edt hned. V\u010dera bylo pozd\u011b.Dop\u0159\u00e1vejte si pravideln\u00e9 vydatn\u00e9 cvi\u010den\u00edObezita je opravdu hrozn\u00e1 a nikdo by j\u00ed nem\u011bl b\u00fdt vystaven. A p\u0159esto j\u00ed trp\u00ed st\u00e1le v\u00edce a v\u00edce lid\u00ed. Nejedn\u00e1 se p\u0159itom pouze o kosmetickou z\u00e1le\u017eitost, i kdy\u017e to samoz\u0159ejm\u011b tak\u00e9. Probl\u00e9m je v tomto p\u0159\u00edpad\u011b hlavn\u011b zdravotn\u00edho r\u00e1zu. Jednodu\u0161e \u0159e\u010deno, kdo moc r\u00e1d j\u00ed tu\u010dn\u00e9 a sladk\u00e9 v\u011bci, ten m\u00e1 n\u00e1b\u011bh na obezitu a s t\u00edm na celou \u0159adu nep\u0159\u00edjemn\u00fdch chorob, kter\u00fdm se dnes \u0159\u00edk\u00e1 odborn\u011b civiliza\u010dn\u00ed. Samoz\u0159ejm\u011b, \u017ee nejv\u011bt\u0161\u00ed z\u00e1sluhu na velk\u00e9 nadv\u00e1ze m\u00e1 j\u00eddeln\u00ed\u010dek, ov\u0161em nen\u00ed v tom s\u00e1m. Nemalou m\u011brou za to m\u016f\u017ee i nedostatek pohybu.Pohyb znamen\u00e1 \u017eivot, a kdo se p\u0159\u00edli\u0161 mnoho neh\u00fdbe, ten zakrn\u00ed a za\u010dne tloustnout. To je pravidlo, kter\u00e9 plat\u00ed tak\u0159ka v\u017edy a v\u0161ude. Jednodu\u0161e \u0159e\u010deno, nebudete-li chodit alespo\u0148 na proch\u00e1zky, za\u010dnete v\u00fdrazn\u011bji kynout. A to asi nechcete. Nen\u00ed v\u0161ak nutn\u00e9 h\u00fdbat se pouze pomoc\u00ed proch\u00e1zek. V\u016fbec se nemus\u00edte proch\u00e1zet a m\u016f\u017eete si zvolit jinou pohybovou aktivitu, kter\u00e1 v\u00e1s bude bavit mnohem v\u00edce, t\u0159eba trampol\u00ednu.Trampol\u00edna nen\u00ed nikde p\u0159\u00edli\u0161 uv\u00e1d\u011bna jako pomocn\u00edk b\u011bhem hubnut\u00ed, ale v\u011b\u0159te, \u017ee pokud na n\u00ed budete s \u017eeleznou pravidelnost\u00ed cvi\u010dit, kilogramy p\u016fjdou dol\u016f. Pro laika m\u016f\u017ee vypadat sk\u00e1k\u00e1n\u00ed nahoru dol\u016f jako sranda, kterou zvl\u00e1dne levou zadn\u00ed, ale je to daleko n\u00e1ro\u010dn\u011bj\u0161\u00ed, ne\u017e se m\u016f\u017ee jevit. P\u0159i tomto pohybu nejen\u017ee zlikvidujete ve sv\u00e9m t\u011ble mimo\u0159\u00e1dn\u00e9 mno\u017estv\u00ed kalori\u00ed, ale z\u00e1rove\u0148 se v\u00e1m tak poda\u0159\u00ed po\u0159\u00e1dn\u011b pos\u00edlit t\u011blo, hlavn\u011b jeho doln\u00ed \u010d\u00e1st. \u010c\u00edm v\u00edce cvik\u016f do sv\u00e9ho reperto\u00e1ru za\u0159ad\u00edte, t\u00edm \u00fa\u010dinn\u011bj\u0161\u00ed budou, a t\u00edm budete hubnout rychleji a daleko efektivn\u011bji. Stejn\u011b jako jin\u00e9 sportovn\u00ed aktivity, i sk\u00e1k\u00e1n\u00ed na trampol\u00edn\u011b s sebou nese ur\u010dit\u00e1 rizika, tak\u017ee je dobr\u00e9 si d\u00e1vat pozor a trochu jim p\u0159edch\u00e1zet. Toho m\u016f\u017eete doc\u00edlit nejen zv\u00fd\u0161enou v\u0161\u00edmavost\u00ed b\u011bhem prov\u00e1d\u011bn\u00ed jednotliv\u00fdch cvik\u016f, ale z\u00e1rove\u0148 i pomoc\u00ed dvou jednoduch\u00fdch, ov\u0161em velice \u00fa\u010dinn\u00fdch pomocn\u00edk\u016f \u2013 s\u00edt\u011b a ochrann\u00fdch obal\u016f na pru\u017einy.                                                                                                                                                                                                                                                                                                                                                                                           3.9\/5 - (9 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Dop\u0159\u00e1vejte si pravideln\u00e9 vydatn\u00e9 cvi\u010den\u00ed","item":"https:\/\/www.antiba.cz\/dopravejte-si-pravidelne-vydatne-cviceni\/#breadcrumbitem"}]}]