[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.antiba.cz\/celozrnne-testoviny-jsou-zdravejsi-nez-ty-bezne-z-bile-mouky\/#Article","mainEntityOfPage":"https:\/\/www.antiba.cz\/celozrnne-testoviny-jsou-zdravejsi-nez-ty-bezne-z-bile-mouky\/","headline":"Celozrnn\u00e9 t\u011bstoviny jsou zdrav\u011bj\u0161\u00ed, ne\u017e ty b\u011b\u017en\u00e9, z b\u00edl\u00e9 mouky","name":"Celozrnn\u00e9 t\u011bstoviny jsou zdrav\u011bj\u0161\u00ed, ne\u017e ty b\u011b\u017en\u00e9, z b\u00edl\u00e9 mouky","description":"Tak\u00e9 milujete t\u011bstoviny? Je to skute\u010dn\u011b skv\u011bl\u00fd vyn\u00e1lez, kter\u00fd se m\u016f\u017ee pochlubit mnoha pozitivy. Za prv\u00e9 je velice rychle p\u0159iprav\u00edte, a nepot\u0159ebujete k tomu \u017e\u00e1dn\u00e9 … ","datePublished":"2022-04-26","dateModified":"2023-11-07","author":{"@type":"Person","@id":"https:\/\/www.antiba.cz\/author\/#Person","name":"","url":"https:\/\/www.antiba.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/d7705a23c50ede72936119380238a88bdeb91030521f9262dc3abc6fdd8add33?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/d7705a23c50ede72936119380238a88bdeb91030521f9262dc3abc6fdd8add33?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"antiba.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.antiba.cz\/wp-content\/uploads\/pasta-1181189_640_1.jpg","url":"https:\/\/www.antiba.cz\/wp-content\/uploads\/pasta-1181189_640_1.jpg","height":0,"width":0},"url":"https:\/\/www.antiba.cz\/celozrnne-testoviny-jsou-zdravejsi-nez-ty-bezne-z-bile-mouky\/","about":["Zbo\u017e\u00ed"],"wordCount":415,"articleBody":"   Tak\u00e9 milujete t\u011bstoviny? Je to skute\u010dn\u011b skv\u011bl\u00fd vyn\u00e1lez, kter\u00fd se m\u016f\u017ee pochlubit mnoha pozitivy. Za prv\u00e9 je velice rychle p\u0159iprav\u00edte, a nepot\u0159ebujete k tomu \u017e\u00e1dn\u00e9 extra kucha\u0159sk\u00e9 znalosti. Za druh\u00e9 jsou v\u00fdborn\u011b straviteln\u00e9 a za t\u0159et\u00ed je to pochoutka, jak ve slan\u00e9m pod\u00e1n\u00ed, tak i v receptech na sladko. Takov\u00e9 t\u011bstoviny s m\u00e1kem, jsou skute\u010dnou delikatesou, a to nav\u00edc nesm\u00edrn\u011b zdravou. M\u00e1k toti\u017e obsahuje velmi mnoho dob\u0159e vst\u0159ebateln\u00e9ho a vyu\u017eiteln\u00e9ho v\u00e1pn\u00edku a mimo jin\u00e9 i velk\u00e9 mno\u017estv\u00ed ho\u0159\u010d\u00edku a \u017eeleza.Tuto delikatesu byste v\u0161ak m\u011bli p\u0159ipravovat s t\u011bstovinami celozrnn\u00fdmi. Jsou mnohem zdrav\u011bj\u0161\u00ed, a to z toho d\u016fvodu, \u017ee se k p\u0159\u00edprav\u011b nepou\u017e\u00edv\u00e1 mouka b\u00edl\u00e1, vymlet\u00e1, pouze z vnit\u0159n\u00edho obiln\u00e9ho endospermu. \u00daskal\u00ed b\u00edl\u00e9 mouky spo\u010d\u00edv\u00e1 v tom, \u017ee v\u011bt\u0161ina \u017eivin je z n\u00ed odstran\u011bna odeb\u00edr\u00e1n\u00edm vn\u011bj\u0161\u00ed slupky, v n\u00ed\u017e se nach\u00e1z\u00ed mnoho vitam\u00edn\u016f, stopov\u00fdch prvk\u016f a miner\u00e1l\u016f.M\u00e1k plus celozrnn\u00e9 t\u011bstoviny rovn\u00e1 se vl\u00e1knina \u2013 tato jednoduch\u00e1 rovnice se zd\u00e1 b\u00fdt mo\u017en\u00e1 naivn\u00ed, ale ve skute\u010dnosti jde o jeden z nejd\u016fle\u017eit\u011bj\u0161\u00edch moment\u016f  http:\/\/www.kafe.cz\/zabava\/neuveritelne-fotky-20-momentu-z-historie-ktere-vas-nenechaji-v-klidu-36401.aspx p\u0159i p\u0159\u00edprav\u011b pokrm\u016f. Bez vl\u00e1kniny se toti\u017e potrava st\u00e1v\u00e1 v t\u011ble do jist\u00e9 m\u00edry toxickou, p\u0159i pr\u016fchodu tr\u00e1vic\u00edm traktem se v n\u011bm sp\u00ed\u0161e usazuje, ne\u017e aby putovala ke sv\u00e9mu konci \u2013 do tlust\u00e9ho st\u0159eva a kone\u010dn\u00edku. Vl\u00e1knina je d\u016fle\u017eit\u00e1 pro pohyb st\u0159ev a bez n\u00ed to m\u016f\u017ee doj\u00edt a\u017e k n\u011bkolikadenn\u00ed z\u00e1cp\u011b, co\u017e je ne\u017e\u00e1douc\u00ed jev a po ur\u010dit\u00e9 dob\u011b i velmi nebezpe\u010dn\u00fd. Hnij\u00edc\u00ed pokrm p\u016fsob\u00ed sv\u00fdmi jedy na st\u0159evn\u00ed bu\u0148ky, kter\u00e9 se mohou zvrtnout v rakovinotvorn\u00e9, co\u017e je typick\u00e9 onemocn\u011bn\u00ed staro\u010desk\u00e9 kuchyn\u011b, nap\u0159. knedlo-vep\u0159o-zelo s knedl\u00edky z b\u00edl\u00e9 mouky a s masem, kter\u00e9 rovn\u011b\u017e \u017e\u00e1dnou vl\u00e1kninu neobsahuje.A\u017e se budete rozhodovat, kter\u00e9 t\u011bstoviny d\u00e1t do n\u00e1kupn\u00edho ko\u0161\u00edku, vyhn\u011bte se t\u011bm klasick\u00fdm, z b\u00edl\u00e9 mouky, a\u010dkoli t\u0159eba na prvn\u00ed pohled vypadaj\u00ed l\u00e1kav\u011b, a dop\u0159ejte si tu zdrav\u011bj\u0161\u00ed, celozrnnou variantu.                                                                                                                                                                                                                                                                                                                                                                                          4.7\/5 - (8 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Celozrnn\u00e9 t\u011bstoviny jsou zdrav\u011bj\u0161\u00ed, ne\u017e ty b\u011b\u017en\u00e9, z b\u00edl\u00e9 mouky","item":"https:\/\/www.antiba.cz\/celozrnne-testoviny-jsou-zdravejsi-nez-ty-bezne-z-bile-mouky\/#breadcrumbitem"}]}]